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Take time away from the stresses & strains of life and spend an hour or so a week enjoying Fitness Yoga.
The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical.
Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.
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I am a qualified Yoga instructor with CMA registration & full insurance. I enjoy yoga as a personal hobby but also have a real passion for getting new people in to yoga, or people who no longer practice back into it. I feel everybody deserves to enjoy the benefits it brings.
If you have any questions or would like any details please feel free to contact me using the number below.
If you would be interested in joining me in a group class then feel free to come and join us:-
WEDNESDAY GROUP YOGA SESSIONS ARE NOW RUNNING.
Please contact me to book on for a 6 week course at £25, or for one-to-one or small group sessions.
If you require any further details please call 07545 008064 or email info@fitnessyogawithemma.co.uk
Every Wednesday 7.00pm-8.00pm
Frogmore Leisure Centre, Potley Hill Rd
Yateley GU46 6AG
Only £5 per session.
Book 6 Sessions For £25.
Please Bring a Yoga Mat or Towel
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