Take time away from the stresses & strains of life and spend an hour or so a week enjoying Fitness Yoga.
The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical.
Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.
If you suffer with a bad back, tight hips/hamstrings, fatigue or general motivation at exercise classes then yoga is for you.
No need to sign up - pay as you go & see the benefits as you go. It's great for people who exercise regularly & need to look after their muscles, or people who are looking for an introduction to exercise. Work as hard as you chose.
Contact me to book your 6 week course
for only £25
OWLSMOOR COMMUNITY CENTRE,
COLLEGE TOWN, YEOVIL ROAD
I am a qualified Yoga instructor with ETM certification from YMCA, CMA registration & full insurance. I enjoy yoga as a personal hobby but also have a real passion for getting new people in to yoga, or people who no longer practice back into it. I feel everybody deserves to enjoy the benefits it brings.
If you have any questions or would like any details please feel free to contact me using the number below.
If you would be interested in joining me in a group class then feel free to come and join us:-
MONDAY GROUP YOGA
Please contact me to book on for a 6 week course at £25, or pop along and pay as you go. One-to-one or small group sessions also available.
If you require any further details please call 07545 008064 or email firstname.lastname@example.org
Every Monday 7.30pm-8.30pm
College Town Junior School
Branksome Hill Rd, Sandhurst GU47 0QE
Only £5 per session.
Book 6 Sessions For £25.
Please Bring a Yoga Mat or Towel