The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical.
Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.
If you suffer with a bad back, tight hips/hamstrings, fatigue or general motivation at exercise classes then yoga is for you.
I am a qualified Yoga instructor with ETM certification from YMCA, CMA registration & full insurance. I enjoy yoga as a personal hobby but also have a real passion for getting new people in to yoga, or people who no longer practice back into it. I feel everybody deserves to enjoy the benefits it brings.
If you have any questions or would like any details please feel free to contact me using the number below.
If you would be interested in joining me in a group class then feel free to come and join us.
9 – 10am
7.30 – 8.30pm
(excl. Bank Holidays)
9.30 & 10.30am